Tuesday, November 23, 2010

Corey Navarre week 4

A picture of Cody Custer

Goalsfor week 4:Work out 5X's
                Posting drills 4X's
                Get on practice bulls

Monday:
  Ab ripper X
  Drills
Tuesday
  Chest, shoulders, and triceps(P90X)
  Drills
Wednesday
  Yoga X
  Got on 2 practice bulls
Thursday
  Legs and Back
  Ab Ripper
Friday
  Kenpo X
  Drills
Sunday
  Drills
www.skyranch.org/rodeo

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